Exposure Therapy
At Lilypad Occupational Therapy, we understand that facing fears or difficult situations can be overwhelming — especially when anxiety, trauma, or avoidance start to limit daily life. That’s where Exposure Therapy, guided by an Occupational Therapist (OT), can make a powerful difference.
Exposure Therapy is a gentle, structured approach that helps people gradually face the situations, sensations, or activities they’ve been avoiding. Instead of avoiding what feels uncomfortable, we work together to build confidence and reclaim meaningful parts of your life — one small, supported step at a time.
How it Works
As Occupational Therapists, our focus is always on helping you do the things that matter most — whether that’s returning to work, engaging in social activities, driving again, or simply feeling comfortable in your own routines. We use exposure techniques within the context of real-life function, ensuring every session feels purposeful and safe.
Our approach is:
- Collaborative:Â We plan each step together, respecting your pace and goals.
- Practical:Â Activities are meaningful and connected to your everyday life.
- Supportive: You’re never alone — your OT provides guidance, tools, and encouragement throughout the process.
Over time, repeated and supported exposure helps reduce fear responses, increase confidence, and open doors to new possibilities. With professional guidance and compassion, Exposure Therapy can transform avoidance into empowerment — helping you live fully and independently again.
What to Expect
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